This month, we’re focusing on nurturing yourself, physically and emotionally, to build up your strength for the journey ahead. Content includes prenatal bonding, pregnancy massage, self care tips and nutrition.
Nurture: A Little Bump guide
With techniques for prenatal bonding, self care and advice around nutrition during pregnancy.
It can be hard to keep track of what foods you’re supposed to avoid while pregnant. This chart will help you make fully informed choices and can be stuck up easily in your kitchen.
Don’t underestimate the power of positive thinking. This month’s affirmations focus on feeling supported, joyful and in tune with your baby.