February: Sleep

ORDERS ARE NO LONGER BEING TAKEN FOR FEBRUARY’S BOX. NEW SUBSCRIBERS WILL RECEIVE OUR MARCH BOX AS THEIR FIRST BOX.

Little guide to sleep

With relaxation techniques, advice on sleep positions and tips for creating a bedtime routine, the Guide to Sleep aims to help you beat pregnancy sleeplessness and drift off in no time.

Caffeine chart

The amount of caffeine in hot or fizzy drinks isn’t always as simple as you might imagine. This caffeine chart will help you make fully informed choices and avoid waking yourself up when you want to be settling yourself down.

Affirmation cards

Don’t underestimate the power of positive thinking. Believing in your body’s ability to sleep will help you find peace and rest.